Directions:
- In a small bowl, combine 1/2 cup of the warm water, yeast and sugar. Let sit in a warm place until the yeast mixture turns bubbly (about 5-10 min.).
- In a large mixing bowl (I use my Kitchenaid stand mixer with a dough hook), combine remaining 1 cup water, molasses, salt, shortening, caraway seeds and yeast mixture. Beat until smooth.
- Slowly beat rye flour into the yeast and molasses mixture. Mix in the all-purpose flour and mix until it is a soft, smooth dough ball.
- Turn the dough out onto a lightly floured surface. If dough is too moist, add a little more flour. If dough is too dry add a little more water.
- Knead the dough for 5 minutes.
- Lightly grease (or spray with cooking spray) a large bowl. Add the dough, turning once to coat the entire surface of dough with oil. Cover dough with a clean cloth and let rise in a warm place until almost doubled in size (about 1 1/2 hours).
- Punch down dough. Separate dough into 2 equal parts. Form 2 round, slightly flattened loaves. Score a 3/4 inch deep 'X into the tops of both loaves with a sharp knife.
- Grease (or spray) a large baking sheet; sprinkle with cornmeal. Put the loaves on top and then cover with a clean cloth and let rise until doubled - about an hour.
- Preheat oven to 375 degress F. Bake 30-35 minutes or until crusts are dark brown and loaves sound hollow when tapped.
- Remove from baking sheet and cool on a rack before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 892.13 Kcal (3735 kJ) | ||
| Calories from fat | 101.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 1% | |
| Sodium | 629.09mg | 26% | |
| Potassium | 1596.32mg | 34% | |
| Total Carbs | 175.21g | 58% | |
| Sugars | 34.61g | 138% | |
| Dietary Fiber | 30.95g | 124% | |
| Protein | 32.63g | 65% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 12.2mg | 68% | |
| Calcium | 171.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 257.55 Kcal (1078 kJ) | ||
| Calories from fat | 29.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 17% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 181.61mg | 26% | |
| Potassium | 460.84mg | 34% | |
| Total Carbs | 50.58g | 58% | |
| Sugars | 9.99g | 138% | |
| Dietary Fiber | 8.93g | 124% | |
| Protein | 9.42g | 65% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 3.5mg | 68% | |
| Calcium | 49.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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