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Sour Cream Mango Pancakes With Candied Pecans Recipe

Sour Cream Mango Pancakes With Candied Pecans Recipe

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Sour Cream Mango Pancakes With Candied Pecans

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Ingredients:

Serving

dry ingredients
1 tbsp granulated sugar
1 1/4 cups sifted unbleached all-purpose flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp kosher salt
wet ingredients
3 large eggs, beaten
2 cups sour cream
3 tbsp unsalted butter, melted
1 1- inch piece ginger, peeled and minced about 1 tbsp (optional)
8 tsp mild vegetable oil
1 medium- sized ripe mango, pitted, peeled, and cut into 1/4-inch dice (1 cup)
1 cup maple syrup, warmed
candied pecans ingredients
1 cup pecan halves
2 tbsp packed light or dark brown sugar
1 tbsp water
1/2 tsp kosher salt

Directions:

Preheat oven to 200 degrees, or warm setting if your oven has it.
Combine dry ingredients in a large bowl and mix well with a whisk. Whisk together the wet ingredients in a medium-sized bowl. Pour the wet ingredients (except mango) into the dry ingredients and whisk until smooth.
Heat a large nonstick griddle or frying pan over medium-low heat. Brush with 2 tsp of the oil. Pour 1/4 cup of batter on the griddle for each pancake. It will spread to a diameter of 4-t inches. If you can make more than 1 pancake at a time without crowding them, please do so.
Sprinkle the batter on the griddle with about 1 tbs of diced mango. Wait for the pancake to begin to bubble, about 1 to 1 1/2 minutes. Flip the pancake with a wide metal spatula and cook until golden brown, another 1 - 1 1/2 minutes. If it isn't browning, increase the heat under the pan. Remove the pancake to an ovenproof platter and keep warm, covered loosely with aluminum foil, in the oven. Continue with remaining batter.
Sprinkle the pancakes with Candied Pecans and serve with maple syrup.
Directions for Candied Pecans:
Preheat oven to 325 degrees. Mix all ingredients in a small bowl, making sure that the nuts are well coated. Arrange the nuts in a single layer on a nonstick baking sheet and bake them until browned and crispy, 7-10 minutes. These burn easily, so watch them carefully.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1005.35 Kcal (4209 kJ)
Calories from fat	700.77 Kcal
		% Daily Value*
Total Fat	77.86g	120%
Cholesterol	202.65mg	68%
Sodium	992.06mg	41%
Potassium	844.45mg	18%
Total Carbs	73.31g	24%
Sugars	59.08g	236%
Dietary Fiber	5.36g	21%
Protein	15.51g	31%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	4%
Iron	2.6mg	15%
Calcium	363.3mg	36%

Amount Per 100 g
Calories	313.06 Kcal (1311 kJ)
Calories from fat	218.21 Kcal
		% Daily Value*
Total Fat	24.25g	120%
Cholesterol	63.1mg	68%
Sodium	308.91mg	41%
Potassium	262.95mg	18%
Total Carbs	22.83g	24%
Sugars	18.4g	236%
Dietary Fiber	1.67g	21%
Protein	4.83g	31%
Vitamin C	0.6mg	3%
Iron	0.8mg	15%
Calcium	113.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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