Souped up Dips Recipe

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Souped up Dips
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Ingredients
11
Count
Nutrition
343
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Lipton California Dip: In a small bowl, blend Lipton onion soup mix with sour cream; chill. That's California Dreaming. (Skinny Dip substitute 2 cups plain yogurt for sour cream).
  2. Guacamole Dip: Blend all together California Dip, avocado, tomato, green pepper, lemon juice, and garlic powder. Chill.
  3. Calif. Horseradish Dip: Add bacon, horseradish, to California Dip. This makes a zippy dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.56 Kcal (1434 kJ)
Calories from fat 183.9 Kcal
% Daily Value*
Total Fat 20.43g 31%
Cholesterol 33.99mg 11%
Sodium 1127.85mg 47%
Potassium 501.1mg 11%
Total Carbs 29.17g 10%
Sugars 7.87g 31%
Dietary Fiber 6.16g 25%
Protein 12.74g 25%
Vitamin C 10.7mg 18%
Iron 1.3mg 7%
Calcium 113.5mg 11%
Amount Per 100 g
Calories 151.71 Kcal (635 kJ)
Calories from fat 81.44 Kcal
% Daily Value*
Total Fat 9.05g 31%
Cholesterol 15.05mg 11%
Sodium 499.48mg 47%
Potassium 221.91mg 11%
Total Carbs 12.92g 10%
Sugars 3.49g 31%
Dietary Fiber 2.73g 25%
Protein 5.64g 25%
Vitamin C 4.8mg 18%
Iron 0.6mg 7%
Calcium 50.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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