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Soup With Orange Lentils and Orange Vegetables Recipe

Soup With Orange Lentils and Orange Vegetables Recipe

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Soup With Orange Lentils and Orange Vegetables

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Ingredients:

Serving

3 tbsp olive oil
1 onion , cut into cubes
chopped hot pepper (optional)
3 garlic cloves, minced
3 carrots , cut into thin slices
1 sweet potato, peeled and cut into cubes
1 cup fresh pumpkin, peeled and cut into cubes
1 cup orange lentils , picked over and rinsed
6 cups soup stock
salt
pepper
curry powder
ginger , to taste

Directions:

1. Heat oil in a large soup pot. Add onion, saute for several minutes, and then add garlic and hot pepper.
2. Add sliced carrots and sweet potato and continue to saute for 5-7 minutes longer.
3. Add soup stock, pumkin and lentils. Bring to a boil, cover and reduce heat.
4. Cook over a low heat for approximately 30 minutes, or until vegetables and lentils are soft.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.45 Kcal (483 kJ)
Calories from fat	48.46 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Sodium	382.13mg	16%
Potassium	534.85mg	11%
Total Carbs	12.06g	4%
Sugars	4.59g	18%
Dietary Fiber	1.86g	7%
Protein	5g	10%
Vitamin C	4.3mg	7%
Vitamin A	0.4mg	13%
Iron	0.3mg	2%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	40.75 Kcal (171 kJ)
Calories from fat	17.1 Kcal
		% Daily Value*
Total Fat	1.9g	8%
Sodium	134.87mg	16%
Potassium	188.78mg	11%
Total Carbs	4.26g	4%
Sugars	1.62g	18%
Dietary Fiber	0.66g	7%
Protein	1.76g	10%
Vitamin C	1.5mg	7%
Vitamin A	0.1mg	13%
Iron	0.1mg	2%
Calcium	12.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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