Directions:
- Remove crab meat from the shells and set aside.
- Put half of the shells into a large pot with 4 quarts of water over high heat.
- Add onion, 1 stalk of chopped celery, and garlic; bring to a boil.
- Continue to boil for 1 hour, stirring occasionally, then strain.
- Discard the shells, onion, celery and garlic, keeping only the stock.
- Measure 3 quarts (12 cups) of the stock into a large cooking pot.
- (If you don't have enough stock, add enough water to make 3 quarts).
- Add potatoes and bring mixture to a boil.
- Add 1/2 of the crab and remaining ingredients to the pot and bring to a boil.
- Reduce heat and simmer 4 hours, uncovered until it reduces by half and starts to thicken.
- Add the remaining crab and simmer for another hour until the soup is thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.07 Kcal (1076 kJ) | ||
| Calories from fat | 80.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 14% | |
|---|---|---|---|
| Cholesterol | 108.41mg | 36% | |
| Sodium | 220.88mg | 9% | |
| Potassium | 216.97mg | 5% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 31.07g | 62% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 33 Kcal (138 kJ) | ||
| Calories from fat | 10.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 14% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 36% | |
| Sodium | 28.35mg | 9% | |
| Potassium | 27.85mg | 5% | |
| Total Carbs | 1.38g | 4% | |
| Sugars | 0.4g | 12% | |
| Dietary Fiber | 0.23g | 7% | |
| Protein | 3.99g | 62% | |
| Vitamin C | 0.7mg | 9% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.1mg | 4% | |
| Calcium | 10.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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