Ingredients:
- oil , 1 tsp
- onion, diced 1 medium
- carrot, sliced thinly 1 medium
- cabbage, diced 1/4 small
- green capsicum, chopped 1 medium
- vegetable stock , 3-4 cups
- tomato, chopped 1 medium
- fine noodles , 50 g
- black pepper, powder 1/4 tsp
Directions:
- Heat a little oil in a non-stick deep pan. Add onion and carrot and sauté. Add the French beans, cabbage and green capsicum and stir.Add the stock and tomato. Stir and cook for two minutes.
- Add beancurd and stir gently. Break the instant noodles and add. Add salt and black pepper powder and mix. Bring it to a boil and let it cook till the noodles are done. Pour into soup bowls and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 798.58 Kcal (3343 kJ) | ||
| Calories from fat | 14.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 10.5mg | 4% | |
| Sodium | 32535.18mg | 1356% | |
| Potassium | 36.39mg | 1% | |
| Total Carbs | 157.15g | 52% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 352.78 Kcal (1477 kJ) | ||
| Calories from fat | 6.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 3% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 4% | |
| Sodium | 14372.65mg | 1356% | |
| Potassium | 16.08mg | 1% | |
| Total Carbs | 69.42g | 52% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 0.77g | 4% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 2.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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