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Soup - Adzuki, Black Bean and Vegetable Recipe

Soup - Adzuki, Black Bean and Vegetable Recipe

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Ingredients

Count

Nutrition

2903

Calories

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Ingredients:

Serving

3 1/2 cups onion
1 tbsp chopped garlic
4 cups low sodium chicken broth
29 oz diced tomatoes
2 gala apples
2 cups corn
3 cups raw peas
3 cups green beans
2 cups adzuki beans
1/2 cups black beans
1 tsp turmeric
1 tsp cardamom
1/2 tsp nutmeg
1/2 cup sliced mushrooms

Directions:

The raw adzuki beans and black beans are cooked separately and added to the soup after all the vegetables and other ingredients have been cooked together.
Adzuki beans double in size so this would be 4 cups of cooked adzuki. Black beans triple in size so there would be 1 1/2 cups of cooked black beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2902.85 Kcal (12154 kJ)
Calories from fat	165.87 Kcal
		% Daily Value*
Total Fat	18.43g	28%
Sodium	466.56mg	19%
Potassium	12723.75mg	271%
Total Carbs	548.82g	183%
Sugars	94.5g	378%
Dietary Fiber	127.92g	512%
Protein	172.17g	344%
Vitamin C	390.2mg	650%
Iron	36.7mg	204%
Calcium	884.6mg	88%

Amount Per 100 g
Calories	73.96 Kcal (310 kJ)
Calories from fat	4.23 Kcal
		% Daily Value*
Total Fat	0.47g	28%
Sodium	11.89mg	19%
Potassium	324.18mg	271%
Total Carbs	13.98g	183%
Sugars	2.41g	378%
Dietary Fiber	3.26g	512%
Protein	4.39g	344%
Vitamin C	9.9mg	650%
Iron	0.9mg	204%
Calcium	22.5mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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