Directions:
- Heat olive oil and red pepper flakes in a nonstick skillet over medium-high heat. Add corn, and sauté 2 to 3 minutes or until just golden. Reduce heat to medium-low; add cumin and chili powder, stirring to blend. Add red bell pepper and jalapeño pepper, and sauté about 4 minutes or until bell pepper is just tender. Stir in black beans and next 4 ingredients, and cook until heated through. Sprinkle with chives, and serve as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1212.73 Kcal (5077 kJ) | ||
| Calories from fat | 173.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 30% | |
|---|---|---|---|
| Sodium | 430.42mg | 18% | |
| Potassium | 4001.21mg | 85% | |
| Total Carbs | 205.76g | 69% | |
| Sugars | 19.9g | 80% | |
| Dietary Fiber | 43.02g | 172% | |
| Protein | 55.23g | 110% | |
| Vitamin C | 160.6mg | 268% | |
| Vitamin A | 3mg | 99% | |
| Iron | 61.5mg | 342% | |
| Calcium | 304.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 165.97 Kcal (695 kJ) | ||
| Calories from fat | 23.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 30% | |
|---|---|---|---|
| Sodium | 58.91mg | 18% | |
| Potassium | 547.6mg | 85% | |
| Total Carbs | 28.16g | 69% | |
| Sugars | 2.72g | 80% | |
| Dietary Fiber | 5.89g | 172% | |
| Protein | 7.56g | 110% | |
| Vitamin C | 22mg | 268% | |
| Vitamin A | 0.4mg | 99% | |
| Iron | 8.4mg | 342% | |
| Calcium | 41.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato-Stuffed Enchiladas
Olive oil, Potato, Chili powder, Cumin seed, Tomatoes and 19 more.. -
Vegetarian Tacos
Olive oil, Yellow onion, chopped, Stalk celery, chopped and 17 more.. -
Spicy Tortilla Soup with Shrimp and Avocado
Olive oil, Prechopped onion, Prechopped celery and 14 more.. -
Marinated Vegetable Salad with Queso Fresco
Diced tomatoes, Diced zucchini, Diced jicama and 10 more.. -
Healthy Lite Steak Salad
Skirt steak (or flank steak), Olive oil, Onion powder and 16 more.. -
Cool Cucumber Salsa
Cucumbers - peeled, seeded, and chopped, Tomatoes, chopped and 10 more.. -
Cucumber Salsa
Cucumbers, peeled,seeded,chopped, Tomatoes, chopped and 9 more.. -
Chunky Pork Chipotle Chili
Oil, Onion, Garlic cloves, Pork loin, Ground cumin and 8 more.. -
Mexican Quiche
Unbaked pie crusts (deep dish ), Eggs, Taco seasoning and 15 more.. -
Israeli Couscous and Corn Salad
Israeli couscous, Boiling water, Salt, Olive oil and 14 more.. -
Spicy Turkey Tenderloin
Chili powder, Ground cumin, Salt, Cayenne pepper and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
