Sorta spicy Mexican Chip Casserole (not HOT!) Recipe

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Sorta spicy Mexican Chip Casserole (not HOT!)
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Ingredients
9
Count
Nutrition
643
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a skillet, cook meat, onion& garlic over med.
  2. Heat until meat is browned and onion tender.
  3. (if you substituted beef, drain the meat mixture now.) Add soup, corn and chilies; mix well.
  4. In an ungreased 9x13 baking dish, layer meat mixture, topped by corn chips and enchilada sauce, then top with cheese.
  5. Bake, uncovered, at 350 for 8-10 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.48 Kcal (2694 kJ)
Calories from fat 348.63 Kcal
% Daily Value*
Total Fat 38.74g 60%
Cholesterol 105.07mg 35%
Sodium 1058.43mg 44%
Potassium 453.87mg 10%
Total Carbs 44.85g 15%
Sugars 4.16g 17%
Dietary Fiber 4.22g 17%
Protein 31.15g 62%
Vitamin C 51.2mg 85%
Vitamin A 0.4mg 13%
Iron 1.5mg 8%
Calcium 383.6mg 38%
Amount Per 100 g
Calories 183.46 Kcal (768 kJ)
Calories from fat 99.4 Kcal
% Daily Value*
Total Fat 11.04g 60%
Cholesterol 29.96mg 35%
Sodium 301.76mg 44%
Potassium 129.4mg 10%
Total Carbs 12.79g 15%
Sugars 1.19g 17%
Dietary Fiber 1.2g 17%
Protein 8.88g 62%
Vitamin C 14.6mg 85%
Vitamin A 0.1mg 13%
Iron 0.4mg 8%
Calcium 109.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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