Directions:
- In a skillet, cook meat, onion& garlic over med.
- Heat until meat is browned and onion tender.
- (if you substituted beef, drain the meat mixture now.) Add soup, corn and chilies; mix well.
- In an ungreased 9x13 baking dish, layer meat mixture, topped by corn chips and enchilada sauce, then top with cheese.
- Bake, uncovered, at 350 for 8-10 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.48 Kcal (2694 kJ) | ||
| Calories from fat | 348.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.74g | 60% | |
|---|---|---|---|
| Cholesterol | 105.07mg | 35% | |
| Sodium | 1058.43mg | 44% | |
| Potassium | 453.87mg | 10% | |
| Total Carbs | 44.85g | 15% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 31.15g | 62% | |
| Vitamin C | 51.2mg | 85% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 383.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 183.46 Kcal (768 kJ) | ||
| Calories from fat | 99.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 60% | |
|---|---|---|---|
| Cholesterol | 29.96mg | 35% | |
| Sodium | 301.76mg | 44% | |
| Potassium | 129.4mg | 10% | |
| Total Carbs | 12.79g | 15% | |
| Sugars | 1.19g | 17% | |
| Dietary Fiber | 1.2g | 17% | |
| Protein | 8.88g | 62% | |
| Vitamin C | 14.6mg | 85% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.4mg | 8% | |
| Calcium | 109.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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