Sopa Seca De Fideo Recipe

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Ingredients:

Serving

8 oz coiled vermicelli
2 tbsp butter
3 tbsp salad oil
1 medium onion, chopped
2 garlic cloves, minced
4 oz diced canned chilies
8 oz tomatoes, chopped
2 tsp dry oregano leaves, crumbled
1 cup frozen peas
2 -3 cups chicken stock or 2 -3 cups broth
1 bunch chopped fresh cilantro
1/4 cup freshly grated parmesan cheese

Directions:

Place noodles in a plastic bag, arranging in one layer. With a rolling pin, break into small pieces, set aside.
Heat butter and oil in a large pot or frying pan (with a lid). When butter is melted, add onion, garlic and chiles and cook, stirring until soft (about 5 minutes).
Add noodles and stir well continue to cook, stirring constantly, for 2 more minutes.
Add tomatoes, tomato sauce, oregano, peas and 2 cups of broth and bring to a boil.
Reduce heat to low, cover and simmer until liquid is absorbed (about 15 minutes).
Check occasionally to see if you need to add more broth. (Think risotto.).
When the fideo is tender and the liquid is absorbed, add in the cilantro and season with salt and pepper.
Portion into bowls and top with grated cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.21 Kcal (1081 kJ)
Calories from fat	97.47 Kcal
		% Daily Value*
Total Fat	10.83g	17%
Cholesterol	15.04mg	5%
Sodium	249.89mg	10%
Potassium	306.93mg	7%
Total Carbs	31.24g	10%
Sugars	4.44g	18%
Dietary Fiber	2.6g	10%
Protein	9.2g	18%
Vitamin C	8.5mg	14%
Iron	2mg	11%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	136.34 Kcal (571 kJ)
Calories from fat	51.46 Kcal
		% Daily Value*
Total Fat	5.72g	17%
Cholesterol	7.94mg	5%
Sodium	131.95mg	10%
Potassium	162.06mg	7%
Total Carbs	16.49g	10%
Sugars	2.34g	18%
Dietary Fiber	1.37g	10%
Protein	4.86g	18%
Vitamin C	4.5mg	14%
Iron	1mg	11%
Calcium	31.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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