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Sopa De Platano (Spicy Plantain and Corn Soup) Recipe

Sopa De Platano (Spicy Plantain and Corn Soup) Recipe

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Sopa De Platano (Spicy Plantain and Corn Soup)

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Ingredients:

Serving

2 tbsp butter
1 medium onion, finely chopped
2 garlic cloves, crushed
10 oz plantains, peeled and sliced into discs (yellow)
1 large tomato, peeled and chopped
1 cup corn
1 tbsp fresh tarragon, chopped (1 tsp., if using dried )
4 cups vegetable stock
1 jalapeno pepper, seeded and chopped
salt and pepper , to taste
1 pinch nutmeg, grated

Directions:

Melt the butter in a large saucepan or pot over medium heat. Add the onion and garlic, cooking until the onion is soft.
Add plantains, corn, and tomato. Cook for about five minutes.
Add all of the remaining ingredients, except for the nutmeg, and simmer until the plantain slices are tender. Add the nutmeg and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1039.58 Kcal (4353 kJ)
Calories from fat	55.85 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Cholesterol	15.27mg	5%
Sodium	37193.42mg	1550%
Potassium	635.81mg	14%
Total Carbs	204.29g	68%
Sugars	14.42g	58%
Dietary Fiber	3.76g	15%
Protein	2.9g	6%
Vitamin C	28.6mg	48%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	240.87 Kcal (1008 kJ)
Calories from fat	12.94 Kcal
		% Daily Value*
Total Fat	1.44g	10%
Cholesterol	3.54mg	5%
Sodium	8617.82mg	1550%
Potassium	147.32mg	14%
Total Carbs	47.33g	68%
Sugars	3.34g	58%
Dietary Fiber	0.87g	15%
Protein	0.67g	6%
Vitamin C	6.6mg	48%
Iron	0.3mg	7%
Calcium	5.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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