Sopa De Amendoim (Caribbean Chicken and Peanut Soup) Recipe

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Sopa De Amendoim (Caribbean Chicken and Peanut Soup)
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Ingredients
12
Count
Nutrition
250
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Soak salt beef in water for 1 hour; then drain.
  2. In saucepan, heat oil and saute onion over medium-high heat.
  3. Add garlic, and stir for about 30 seconds.
  4. Add beef and chicken stock and bring to a boil.
  5. Let simmer until beef is tender (1 hour).
  6. Add chicken and simmer for 40 more minutes, stirring frequently.
  7. Whisk in peanut butter, then add sugar, jalapeno, salt, pepper, and cumin.
  8. Simmer 25-30 minutes and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.81 Kcal (1046 kJ)
Calories from fat 138.52 Kcal
% Daily Value*
Total Fat 15.39g 24%
Cholesterol 14.16mg 5%
Sodium 616.55mg 26%
Potassium 440.11mg 9%
Total Carbs 18.15g 6%
Sugars 7.61g 30%
Dietary Fiber 1.73g 7%
Protein 12.29g 25%
Vitamin C 3.3mg 6%
Iron 1.2mg 6%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 78.33 Kcal (328 kJ)
Calories from fat 43.43 Kcal
% Daily Value*
Total Fat 4.83g 24%
Cholesterol 4.44mg 5%
Sodium 193.33mg 26%
Potassium 138mg 9%
Total Carbs 5.69g 6%
Sugars 2.39g 30%
Dietary Fiber 0.54g 7%
Protein 3.85g 25%
Vitamin C 1mg 6%
Iron 0.4mg 6%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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