Directions:
- In a large frying pan over medium heat, cook the ground beef, breaking up the large pieces with a wooden spoon.
- Add the onion, garlic, salt, pepper and cumin.
- Cook about 10 minutes.
- Drain off any grease, or scoop out with a spoon.
- Add the tomato sauce and water.
- Turn the heat to low and simmer uncovered another ten minutes, stirring occasionally to keep from sticking. You may need to add a touch more water at this point.
- Add the ketchup, worchestershire, and vinegar, stir constantly cooking until the mixture is thick but not dry.
- Spoon mixture over warmed buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.73 Kcal (2369 kJ) | ||
| Calories from fat | 163.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 698.25mg | 29% | |
| Potassium | 815.59mg | 17% | |
| Total Carbs | 64.29g | 21% | |
| Sugars | 14.3g | 57% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 34.17g | 68% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 4.8mg | 26% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.08 Kcal (607 kJ) | ||
| Calories from fat | 41.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 28% | |
|---|---|---|---|
| Cholesterol | 19.31mg | 25% | |
| Sodium | 179.06mg | 29% | |
| Potassium | 209.16mg | 17% | |
| Total Carbs | 16.49g | 21% | |
| Sugars | 3.67g | 57% | |
| Dietary Fiber | 1.33g | 21% | |
| Protein | 8.76g | 68% | |
| Vitamin C | 4.5mg | 29% | |
| Iron | 1.2mg | 26% | |
| Calcium | 18.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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