10 sloppy tofu Recipes

extra firm tofu, vegetable oil, chopped onion, green bell pepper, chopped, ketchup, white sugar, prepared yellow mustard, distilled white vinegar, salt to taste, whole wheat hamburger buns, split and toasted

onion, diced, green pepper, diced, garlic, minced or pressed, lite firm tofu, patted dry,crumbled, light soy sauce, tomato sauce, chili powder (i know, it s a lot. scale back, if desired, but bread and veggies should cut the heat), ground cumin

firm tofu, diced tomatoes, chili powder, garlic cloves, crushed, ketchup, mustard, oil, diced onion (optional), diced green pepper (optional)

firm tofu, olive oil, garlic, green bell pepper, onion, soy sauce, tomato sauce, chili powder, ground cumin

margarine or 2 tbsp water, minced onion, minced green bell pepper, firm tofu, patted dry and mashed, ketchup, chili sauce, salt, pepper, hamburger buns, lightly toasted

chopped onion, chopped carrot, chopped bell pepper, vegetable oil, tofu crumbles or 250 g vegetarian beef substitute, canned tomato paste, honey, water, vinegar, worcestershire sauce, chili powder, mild, salt and pepper, hamburger buns

minced dried onion (salt free) or 1 tbsp onion powder (salt free), spike seasoning (no sodium or low sodium) or 1 tsp dried green pepper flakes, cornstarch, garlic powder (salt free) or 1/2 tsp minced garlic (salt free), mustard powder, celery seed, chili powder, cooking oil, lean ground sirloin (soft tofu, ground chicken or turkey or gimme lean can be substituted), water, sloppy joe seasoning mix, tomato sauce, salt, whole grain buns or 8 whole wheat rolls

firm tofu, olive oil, onion, chopped, green pepper, chopped, garlic, minced, low-sodium soy sauce, tomato sauce, chili powder, cumin powder