Directions:
- Heat oil in a large saucepan over medium heat. Add shrimp; sauté 2 minutes. Add salt, red pepper, black pepper, and garlic; sauté 1 minute. Add broth and tofu, stirring to crumble tofu. Cover, reduce heat, and simmer 10 minutes. Stir in zucchini, onions, and egg; cook 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163 Kcal (682 kJ) | ||
| Calories from fat | 83.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 62.94mg | 21% | |
| Sodium | 579.01mg | 24% | |
| Potassium | 295.95mg | 6% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 2mg | 11% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.11 Kcal (520 kJ) | ||
| Calories from fat | 63.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 14% | |
|---|---|---|---|
| Cholesterol | 47.92mg | 21% | |
| Sodium | 440.86mg | 24% | |
| Potassium | 225.34mg | 6% | |
| Total Carbs | 8.23g | 4% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 7.71g | 20% | |
| Vitamin C | 9mg | 20% | |
| Iron | 1.5mg | 11% | |
| Calcium | 54.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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