Sooji Halwa (Low Fat/Sugar Version) Recipe

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Sooji Halwa (Low Fat/Sugar Version)
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Ingredients
7
Count
Nutrition
50
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Add sugar to water and mix well. Keep aside.
  2. In a skillet (kadahi) take ghee and sooji and cook for 5 minutes. Add oil/butter and cook for 20 minutes on medium heat, till the sooji turns light brown. With the skillet on the stove, add cardamom powder, then add water-sugar solution slowly, stirring with a spoon and allow the water to evaporate (it would take about 5-7 minute). Garnish with slivered almonds.
  3. Garnish with a few grated almond pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.94 Kcal (209 kJ)
Calories from fat 24.53 Kcal
% Daily Value*
Total Fat 2.73g 4%
Cholesterol 1.55mg 1%
Sodium 1.17mg 0%
Potassium 26.67mg 1%
Total Carbs 5.2g 2%
Sugars 1.39g 6%
Dietary Fiber 0.51g 2%
Protein 1.41g 3%
Iron 0.2mg 1%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 102.08 Kcal (427 kJ)
Calories from fat 50.14 Kcal
% Daily Value*
Total Fat 5.57g 4%
Cholesterol 3.17mg 1%
Sodium 2.38mg 0%
Potassium 54.52mg 1%
Total Carbs 10.63g 2%
Sugars 2.84g 6%
Dietary Fiber 1.05g 2%
Protein 2.87g 3%
Iron 0.5mg 1%
Calcium 23mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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