Beet Raita Recipe

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Beet Raita
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Ingredients
8
Count
Nutrition
32
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Mix together the beet, yougurt, pepper and some salt to taste.
  2. Heat the oil in a small saucepan - it helps to angle the pan so the oil collects at the bottom.
  3. Add the mustard seeds and as they start to pop, add the sesame seeds and curry leaves.
  4. Cook until the seeds are coloring then pour into the raita.
  5. Serve now or chill until later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.75 Kcal (133 kJ)
Calories from fat 15.9 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 3.98mg 1%
Sodium 22.18mg 1%
Potassium 86.29mg 2%
Total Carbs 2.8g 1%
Sugars 2.27g 9%
Dietary Fiber 0.42g 2%
Protein 1.27g 3%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 75.22 Kcal (315 kJ)
Calories from fat 37.67 Kcal
% Daily Value*
Total Fat 4.19g 3%
Cholesterol 9.43mg 1%
Sodium 52.56mg 1%
Potassium 204.43mg 2%
Total Carbs 6.64g 1%
Sugars 5.37g 9%
Dietary Fiber 0.99g 2%
Protein 3.01g 3%
Vitamin C 2mg 1%
Iron 0.5mg 1%
Calcium 103.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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