Directions:
- In a pan add water and sugar. Boil it for ten to 15 mins high or till the water dries up into half.
- Turn off the heat & add the raisons (kish mish) in it. This would be yr sheera.
- In a separate pan warm up the ghee on medium high and add cardamom seeds and semolina (sooji) in it. Keep on stirring it till the semolina turns a bit darker or golder brown. Note u can not leave the semolina unattended now since it can stick in the pan & burn up easily.
- Stir fry it for 10 minutes.
- Now add the sugar water & cook it for 5 mins on high.
- Once the water dries up & the semolina puffs a little bit cover the pan & let it simmer for another 5 minutes.
- Take out in a serving dish. Sprinkle some chopped dry fruits.
- This sweet dish is best served hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.03 Kcal (1792 kJ) | ||
| Calories from fat | 266.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.62g | 46% | |
|---|---|---|---|
| Cholesterol | 75.78mg | 25% | |
| Sodium | 4.5mg | 0% | |
| Potassium | 81.93mg | 2% | |
| Total Carbs | 38g | 13% | |
| Sugars | 14.7g | 59% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 220.21 Kcal (922 kJ) | ||
| Calories from fat | 137.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 46% | |
|---|---|---|---|
| Cholesterol | 38.98mg | 25% | |
| Sodium | 2.32mg | 0% | |
| Potassium | 42.15mg | 2% | |
| Total Carbs | 19.55g | 13% | |
| Sugars | 7.56g | 59% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 1.91g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 7% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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