Directions:
- In a food processor combine garbanzo beans, tahini, the water, the 2 tablespoons lemon juice, the oil, garlic, kosher salt, cumin seeds, and cayenne pepper.
- Cover and process until smooth.
- Transfer to a medium bowl.
- Stir in the 1 tablespoon parsley.
- If desired, stir in additional lemon juice to taste.
- Garnish with additional parsley.
- Serve with baked pita chips or vegetable dippers, or use as a spread in a grilled vegetable sandwich.
- *Note: To toast seeds, heat a small skillet over medium heat.
- Add seeds.
- Cook about 2 minutes or until toasted and aromatic, shaking skillet frequently.
- Place toasted seeds in a spice grinder and process until finely ground.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.38 Kcal (81 kJ) | ||
| Calories from fat | 15.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 40.97mg | 2% | |
| Potassium | 14.23mg | 0% | |
| Total Carbs | 0.85g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 287.55 Kcal (1204 kJ) | ||
| Calories from fat | 226.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.17g | 3% | |
|---|---|---|---|
| Sodium | 607.71mg | 2% | |
| Potassium | 211.14mg | 0% | |
| Total Carbs | 12.6g | 0% | |
| Sugars | 0.56g | 0% | |
| Dietary Fiber | 1.81g | 0% | |
| Protein | 6.73g | 1% | |
| Vitamin C | 11mg | 1% | |
| Iron | 2mg | 1% | |
| Calcium | 65.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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