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Sonoma Diet - Herbed Zucchini Recipe

Sonoma Diet - Herbed Zucchini Recipe

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Nutrition

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Ingredients:

Serving

2 garlic cloves
2 tsp extra virgin olive oil
4 cups sliced zucchini (4 to 5 small)
1 tbsp chopped fresh mint or 1 tbsp fresh basil or 1 tsp dried mint or 1 tsp dried basil, crushed
1/4 tsp kosher salt
1 dash black pepper
2 tbsp finely shredded reduced fat romano cheese

Directions:

In a large skillet cook the whole garlic cloves in hot oil until light brown; discard garlic. Add the zucchini, dried mint (if using), salt, and pepper to the oil in the skillet.
Cook, uncovered, over medium heat about 5 minutes or until the zucchini is crisp-tender, stirring occasionally. To serve, sprinkle with the cheese and fresh mint (if using).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70 Kcal (293 kJ)
Calories from fat	26.87 Kcal
		% Daily Value*
Total Fat	2.99g	5%
Cholesterol	5.13mg	2%
Sodium	153.21mg	6%
Potassium	746.55mg	16%
Total Carbs	5.52g	2%
Sugars	0.06g	0%
Dietary Fiber	1.85g	7%
Protein	6.37g	13%
Vitamin C	54.7mg	91%
Vitamin A	0.1mg	4%
Iron	16.4mg	91%
Calcium	92.4mg	9%

Amount Per 100 g
Calories	41.67 Kcal (174 kJ)
Calories from fat	16 Kcal
		% Daily Value*
Total Fat	1.78g	5%
Cholesterol	3.05mg	2%
Sodium	91.2mg	6%
Potassium	444.38mg	16%
Total Carbs	3.28g	2%
Sugars	0.04g	0%
Dietary Fiber	1.1g	7%
Protein	3.79g	13%
Vitamin C	32.5mg	91%
Vitamin A	0.1mg	4%
Iron	9.8mg	91%
Calcium	55mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free

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