Eggplant-tomato sauce w/penne pasta Recipe

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Eggplant-tomato sauce w/penne pasta
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Ingredients:

Directions:

  1. Skin& chop eggplant.
  2. Peel garlic cloves.
  3. Saute garlic cloves& eggplant and 2 teaspoons kosher salt in oil until oil is pretty much soaked up (not too long).
  4. Put can of tomatoes in pan with eggplant& garlic.
  5. Cover and simmer on low approx 20 minutes or until eggplant is soft.
  6. Spoon mixture out into blender and blend- you may have to do this in stages as it may not all fit into one blender.
  7. Result will be an orange colored smooth sauce.
  8. Add fresh ground black pepper to taste.
  9. Keep sauce warm while you boil water for pasta.
  10. Make pasta and toss with eggplant sauce, serve immediately with freshly grated pecorino romano cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.43 Kcal (781 kJ)
Calories from fat 115.98 Kcal
% Daily Value*
Total Fat 12.89g 20%
Sodium 2.05mg 0%
Potassium 188.11mg 4%
Total Carbs 12.49g 4%
Sugars 4.71g 19%
Dietary Fiber 5.37g 21%
Protein 3.86g 8%
Vitamin C 2.3mg 4%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 111.64 Kcal (467 kJ)
Calories from fat 69.45 Kcal
% Daily Value*
Total Fat 7.72g 20%
Sodium 1.22mg 0%
Potassium 112.64mg 4%
Total Carbs 7.48g 4%
Sugars 2.82g 19%
Dietary Fiber 3.22g 21%
Protein 2.31g 8%
Vitamin C 1.4mg 4%
Calcium 4.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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