Directions:
- Slice the egg in half the long way.
- Pop out both halves of the yolk into a separate bowl.
- Mash the yolk with a fork.
- Stir in the ketchup until the consistency is fairly even.
- Put the yolk mixture back into the egg halves.
- Top with a little chili powder for something even a little more different!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.25 Kcal (378 kJ) | ||
| Calories from fat | 54.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 96.16mg | 4% | |
| Potassium | 65.6mg | 1% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183.5 Kcal (768 kJ) | ||
| Calories from fat | 110.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 9% | |
|---|---|---|---|
| Cholesterol | 332.82mg | 55% | |
| Sodium | 195.53mg | 4% | |
| Potassium | 133.38mg | 1% | |
| Total Carbs | 6.76g | 1% | |
| Sugars | 0.44g | 1% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 12.3g | 12% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 2mg | 5% | |
| Calcium | 55.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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