Directions:
- Cook the pork in a pan until the fat starts running.
- Add the black eyed beans, broth, apple juice, honey, onion and bouquet garni to the pot.
- Bring to the boil, cover and simmer for an hour or until the beans are tender.
- Add the Worcester sauce, tomato puree, carrots, leeks and celery and simmer for another 15-20 minutes or until the beans are extremely tender.
- Discard the onion and Bouquet garni before serving.
- I like to serve this up with freshly baked bread for a hearty lunch, or with some parmesan roast potatoes for supper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.42 Kcal (2066 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 584.01mg | 24% | |
| Potassium | 590.65mg | 13% | |
| Total Carbs | 26.15g | 9% | |
| Sugars | 15.92g | 64% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 95.78 Kcal (401 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 113.36mg | 24% | |
| Potassium | 114.65mg | 13% | |
| Total Carbs | 5.08g | 9% | |
| Sugars | 3.09g | 64% | |
| Dietary Fiber | 0.68g | 14% | |
| Protein | 0.39g | 4% | |
| Vitamin C | 8.7mg | 75% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.3mg | 7% | |
| Calcium | 16mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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