Some Pancakes - Olive Owl Trial 4 Recipe

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Some Pancakes - Olive Owl Trial 4
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Ingredients
9
Count
Nutrition
455
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, combine wet ingredients.
  2. In a separate bowl, combine dry ingredients.
  3. Add wet ingredients to dry ingredients and mix until well-blended. (The batter will be thick; if you do not like this, add a little milk until the batter reaches the consistency you prefer.).
  4. Cook until air bubbles come through and then flip to the other side until a nice golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.26 Kcal (1906 kJ)
Calories from fat 149.52 Kcal
% Daily Value*
Total Fat 16.61g 26%
Cholesterol 122.57mg 41%
Sodium 383.24mg 16%
Potassium 551.09mg 12%
Total Carbs 61.13g 20%
Sugars 12.14g 49%
Dietary Fiber 1.93g 8%
Protein 13.52g 27%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 298.9mg 30%
Amount Per 100 g
Calories 182.93 Kcal (766 kJ)
Calories from fat 60.08 Kcal
% Daily Value*
Total Fat 6.68g 26%
Cholesterol 49.25mg 41%
Sodium 153.99mg 16%
Potassium 221.44mg 12%
Total Carbs 24.56g 20%
Sugars 4.88g 49%
Dietary Fiber 0.77g 8%
Protein 5.43g 27%
Vitamin A 0.1mg 4%
Iron 0.5mg 7%
Calcium 120.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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