Directions:
- In a saucepan, add the chopped green chilies, onion, salt, and tomatoes. Add chopped cassava and light coconut milk. Cook until the milk has almost evaporated (cook over medium heat). Add the thick coconut milk and bring to a boil. Cook for exactly 5 minutes. Allow to cool and garnish with a few coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.69 Kcal (2461 kJ) | ||
| Calories from fat | 518.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.6g | 89% | |
|---|---|---|---|
| Sodium | 42.04mg | 2% | |
| Potassium | 904.89mg | 19% | |
| Total Carbs | 22.41g | 7% | |
| Sugars | 11.65g | 47% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 98mg | 163% | |
| Iron | 5.1mg | 29% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 165.9 Kcal (695 kJ) | ||
| Calories from fat | 146.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 89% | |
|---|---|---|---|
| Sodium | 11.87mg | 2% | |
| Potassium | 255.44mg | 19% | |
| Total Carbs | 6.33g | 7% | |
| Sugars | 3.29g | 47% | |
| Dietary Fiber | 1.87g | 27% | |
| Protein | 1.77g | 13% | |
| Vitamin C | 27.7mg | 163% | |
| Iron | 1.5mg | 29% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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