Solo Spam and Pineapple Pilaf Recipe

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Ingredients:

Serving

3 oz spam, cut into bite size cubes (about 1/2 cup)
1/2 cup pineapple, cut in cubes
1 small jalapeno pepper , that has seeds and stem removed and diced (see note below)
1/2 cup onion, cut into small pieces
1/3 cup raw rice (not instant )
1/3 cup chicken stock
1/3 cup pineapple juice
2 tbsp olive oil
1 tbsp butter

Directions:

Heat the olive oil and butter in a frying pan that has a tight fitting lid.
Stir until the butter stops foaming.
Add the onion and stir until nearly transparent.
Add the pineapple cubes, rice, and Jalapeno Pepper.
NOTE: If you want a milder dish, split the pepper in half and remove before serving.
Stir until the rice grains are covered in oil/butter.
Add chicken stock and pineapple juice, cover and reduce heat to lowest setting.
After 15 minutes, remove from heat DO NOT PEEK and let sit for an additional 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	789.87 Kcal (3307 kJ)
Calories from fat	472.63 Kcal
		% Daily Value*
Total Fat	52.51g	81%
Cholesterol	96.69mg	32%
Sodium	1000.79mg	42%
Potassium	824.92mg	18%
Total Carbs	61.94g	21%
Sugars	27.23g	109%
Dietary Fiber	4.15g	17%
Protein	20.23g	40%
Vitamin C	69mg	115%
Vitamin A	0.1mg	5%
Iron	2.7mg	15%
Calcium	90mg	9%

Amount Per 100 g
Calories	163.86 Kcal (686 kJ)
Calories from fat	98.05 Kcal
		% Daily Value*
Total Fat	10.89g	81%
Cholesterol	20.06mg	32%
Sodium	207.62mg	42%
Potassium	171.13mg	18%
Total Carbs	12.85g	21%
Sugars	5.65g	109%
Dietary Fiber	0.86g	17%
Protein	4.2g	40%
Vitamin C	14.3mg	115%
Iron	0.6mg	15%
Calcium	18.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.4

Points
22

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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