Shore Lunch Wild Rice Recipe

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Shore Lunch Wild Rice
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Ingredients
7
Count
Nutrition
107
Calories
Total time
35
Minutes
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Ingredients:

  • 1/2 cup onion, diced
  • 12 oz beer
  • 1/2 tbsp olive oil
  • 1/2 tbsp butter
  • 1/4 tsp black pepper
  • 1/4 tsp salt

Directions:

  1. Melt the Butter in the Olive Oil in a sauce pan, and sauté the diced Onion until it is nearly transparent.
  2. Add the Wild Rice, Salt and Pepper and stir until the rice grains are covered in the oil/butter Add the Beer, lower the heat and simmer the Wild Rice, uncovered for 30 minutes or until the rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.25 Kcal (449 kJ)
Calories from fat 20.61 Kcal
% Daily Value*
Total Fat 2.29g 4%
Cholesterol 2.54mg 1%
Sodium 100.01mg 4%
Potassium 50.33mg 1%
Total Carbs 16.37g 5%
Sugars 0.53g 2%
Dietary Fiber 0.45g 2%
Protein 1.29g 3%
Vitamin C 0.9mg 2%
Iron 0.7mg 4%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 120.54 Kcal (505 kJ)
Calories from fat 23.17 Kcal
% Daily Value*
Total Fat 2.57g 4%
Cholesterol 2.86mg 1%
Sodium 112.4mg 4%
Potassium 56.56mg 1%
Total Carbs 18.39g 5%
Sugars 0.6g 2%
Dietary Fiber 0.51g 2%
Protein 1.45g 3%
Vitamin C 1mg 2%
Iron 0.7mg 4%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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