Directions:
- Remove the black skin from the soles. Chop the parsley sprigs, discard the stems. Season fillets with salt and pepper.
- Spread the flour in a plate. Dredge fillets in flour, shaking off any excess flour.
- Melt 3 tablespoons of butter in a large skillet. Add a sole fillet or if the skillet is large enough, place 2 fillets at the same time. Cook over high heat for 5 minutes. Turn the fillet and cook on the other side for 5 minutes again.
- Set aside and keep fillets warm. Sprinkle with lemon juice and parsley. Cook the other sole fillets the same way. Add butter if needed.
- Melt the remaining butter in the skillet. When brown, remove from heat and place the sole fillets.
- Serving: Serve immediately. Garnish with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.83 Kcal (1134 kJ) | ||
| Calories from fat | 142.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 24% | |
|---|---|---|---|
| Cholesterol | 40.2mg | 13% | |
| Sodium | 744.65mg | 31% | |
| Potassium | 120.06mg | 3% | |
| Total Carbs | 25.81g | 9% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 295.56 Kcal (1237 kJ) | ||
| Calories from fat | 155.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 24% | |
|---|---|---|---|
| Cholesterol | 43.87mg | 13% | |
| Sodium | 812.65mg | 31% | |
| Potassium | 131.03mg | 3% | |
| Total Carbs | 28.17g | 9% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 3.38g | 12% | |
| Protein | 7.45g | 14% | |
| Vitamin C | 8mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 95.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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