Sole Goujons with Paprika Salt Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 cups vegetable oil
1/2 tsp smoked paprika (sweet or hot )* or 1 tsp regular paprika (sweet or hot)
2 lb sole fillets
3/4 cup all-purpose flour
1 cup chilled fresh seltzer or club soda

Directions:

Heat oil and make paprika salt: Heat oil in a 4-quart heavy pot over moderate heat until thermometer registers 375°F.
Stir together 1 tablespoon salt and half of paprika in a small bowl.
Make batter and fry fish: Pat sole dry, then cut crosswise on a diagonal into 1/2-inch-wide strips. Whisk together flour, remaining paprika, 3/4 teaspoon salt, and 1/4 teaspoon pepper, then whisk in seltzer. Working with 6 pieces at a time, dip fish in batter to coat, shaking off excess, and fry, turning occasionally, until golden brown and fish is just cooked through (cut a piece open to test), 3 to 4 minutes. Transfer with a slotted spoon to paper towels to drain, then sprinkle with some of paprika salt. Skim any bits of fried batter from pot and return oil to 375°F between batches.
Serve remaining paprika salt on the side for dipping.
* Available at Formaggio Kitchen (888-212-32244) and .

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4015 Kcal (16810 kJ)
Calories from fat	3967.26 Kcal
		% Daily Value*
Total Fat	440.81g	678%
Cholesterol	102.04mg	34%
Sodium	671.84mg	28%
Potassium	394.43mg	8%
Total Carbs	18.56g	6%
Sugars	0.03g	0%
Dietary Fiber	0.8g	3%
Protein	29.59g	59%
Iron	0.3mg	2%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	538.47 Kcal (2254 kJ)
Calories from fat	532.07 Kcal
		% Daily Value*
Total Fat	59.12g	678%
Cholesterol	13.68mg	34%
Sodium	90.1mg	28%
Potassium	52.9mg	8%
Total Carbs	2.49g	6%
Sugars	0g	0%
Dietary Fiber	0.11g	3%
Protein	3.97g	59%
Calcium	6.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.