Directions:
- Pour one recipe's worth of Mushroom Essence through a fine strainer into a 4- to 5-quart pan; discard the ginger. Put mushrooms in a shallow 10- to 11-inch oval casserole (about 2 1/2 qt.). Add 1/2 cup green onions, capers, sherry, soy sauce, and ginger to mushrooms; mix and spread level. Lay sole fillets evenly over mixture, overlapping if necessary. Cover casserole tightly with foil.
- Bake sole in a 375º oven until fillets are opaque but still moist-looking in center of thickest part, about 15 minutes.
- While sole bakes, add potatoes and tarragon to mushroom broth. Bring to a boil over high heat; cover and simmer until potatoes are soft enough to mash easily, about 15 minutes. Drain potatoes in a strainer over a bowl. Pour liquid back into pan and put potatoes in the bowl.
- Uncover sole and drain juices into pan. Boil liquid over high heat until reduced to about 3/4 cup, 4 to 5 minutes. In a small bowl, blend cornstarch with 1 tablespoon water and stir into boiling liquid; stir until boiling again, and remove from heat. Turn oven to broil.
- Meanwhile, with a potato masher or a mixer, mash potatoes until smooth, adding enough milk for desired texture. Push sole and mushrooms toward center of casserole to leave a 1-inch space around the edge. Spoon potatoes (or pipe through a pastry bag with a large plain or star tip) into space. Pour sauce over sole mixture. Sprinkle potatoes with cheese.
- Broil about 4 inches from heat until cheese is very lightly browned, about 4 minutes. Sprinkle with remaining 1/4 cup green onions. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2052.4 Kcal (8593 kJ) | ||
| Calories from fat | 556.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.85g | 95% | |
|---|---|---|---|
| Cholesterol | 119.56mg | 40% | |
| Sodium | 5338.91mg | 222% | |
| Potassium | 1776.41mg | 38% | |
| Total Carbs | 331.36g | 110% | |
| Sugars | 186.93g | 748% | |
| Dietary Fiber | 30.02g | 120% | |
| Protein | 25.69g | 51% | |
| Vitamin C | 96.3mg | 160% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 8.2mg | 45% | |
| Calcium | 585.9mg | 59% | |
| Amount Per 100 g | |||
| Calories | 154.32 Kcal (646 kJ) | ||
| Calories from fat | 41.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 95% | |
|---|---|---|---|
| Cholesterol | 8.99mg | 40% | |
| Sodium | 401.44mg | 222% | |
| Potassium | 133.57mg | 38% | |
| Total Carbs | 24.92g | 110% | |
| Sugars | 14.06g | 748% | |
| Dietary Fiber | 2.26g | 120% | |
| Protein | 1.93g | 51% | |
| Vitamin C | 7.2mg | 160% | |
| Vitamin A | 0.5mg | 227% | |
| Iron | 0.6mg | 45% | |
| Calcium | 44.1mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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