Directions:
- Preheat broiler. Spray a large, shallow baking dish with nonstick spray.
- Place fillets in dish. In a bowl, combine butter, lemon juice, salt, pepper, onion powder and nutmeg. Brush fish with sauce, reserving half. Broil 6-inches from heat for 4-6 minutes, just until fish flakes. During last minute or so of cooking, stir roasted almonds into remaining sauce and spread over fish. Sprinkle with fresh chives of choice before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.44 Kcal (1446 kJ) | ||
| Calories from fat | 281.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.33g | 48% | |
|---|---|---|---|
| Cholesterol | 43.25mg | 14% | |
| Sodium | 238.4mg | 10% | |
| Potassium | 331.55mg | 7% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 318.15 Kcal (1332 kJ) | ||
| Calories from fat | 259.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.85g | 48% | |
|---|---|---|---|
| Cholesterol | 39.84mg | 14% | |
| Sodium | 219.57mg | 10% | |
| Potassium | 305.35mg | 7% | |
| Total Carbs | 9g | 3% | |
| Sugars | 2.52g | 11% | |
| Dietary Fiber | 4.22g | 18% | |
| Protein | 10.57g | 23% | |
| Vitamin C | 14.2mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 8% | |
| Calcium | 95.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Sole With Bacon Topping
Sole (such as cod) or 2 lbs other white fish (such as cod) and 6 more.. -
Julia's Sole Meunière
Sole fillets, 1/2 in thick, Butter, Oil, Salt, Pepper and 4 more.. -
Gaga Filling
Unsalted butter and 7 more.. -
Fontina Potatoes Au Gratin
Butter, King arthur unbleached all-purpose flour, Salt and 6 more.. -
Fantastic Lemon Butter Fillet
Butter, Lemon, juiced, Salt, Ground black pepper and 4 more.. -
Everything Mashed Potato Casserole
Potatoes (about 9 medium), peeled and quartered and 9 more.. -
Duck with Orange Hazelnut Stuffing
Domestic ducklings (4 to 5 lb each), Salt and 21 more.. -
Cauliflower, White Bean, and Feta Salad
Olive oil, Minced fresh rosemary, Fresh lemon juice and 10 more.. -
Chicken, Saffron and Nutmeg Pie
Chicken , marylands, Chicken stock, Water, Butter and 9 more.. -
Lebanese Rice Dressing
Clarified butter and 20 more.. -
Cauliflower White Bean And Feta Salad
Olive oil, Minced fresh rosemary, Fresh lemon juice and 10 more.. -
Mussakhan (Baked Chicken on Bread) Middle East, Palestine
Whole chickens, cut in pieces, Sumac, Lemon , juice of and 8 more..
Also Try
-
-
-
-
-
-
Zucchini Rounds Side Dish ( Sandra Lee - Semi-Homemade )
Zucchini , cut into 1/4-inch-thick slices and 5 more.. -
-
Lee Lee's Famous Barbecue Sauce for Ribs W/ Preserves
Ketchup, Vinegar, Brown sugar, Salt, Pepper, Lemon juice and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
