Solar Cooked Apple Crostata Recipe

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Solar Cooked Apple Crostata
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Ingredients
5
Count
Nutrition
348
Calories
Total time
190
Minutes
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Ingredients:

Directions:

  1. Roll pastry into a 10 inch-circle.
  2. Transfer to a 9 inch dark, round cake pan.
  3. Fill the center of the pastry with apple filling.
  4. Lift about 2 inches of the border over the apple filling to enclose the dough.
  5. Pleate it to make a circle.
  6. Whisk the egg and water in a small bowl.
  7. Brush the rim with eggwash and sprinkle it with sugar.
  8. Place pan in solar cooker and solar cook until the crust is golden brown (about 2 1/2 hours).
  9. Remove from solar cooker and transfer to a cooling rack.
  10. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.05 Kcal (1457 kJ)
Calories from fat 188.81 Kcal
% Daily Value*
Total Fat 20.98g 32%
Cholesterol 40.92mg 14%
Sodium 328.08mg 14%
Potassium 73.27mg 2%
Total Carbs 35.84g 12%
Sugars 1.58g 6%
Dietary Fiber 1.46g 6%
Protein 5.09g 10%
Vitamin C 0.7mg 1%
Iron 2mg 11%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 345.26 Kcal (1446 kJ)
Calories from fat 187.31 Kcal
% Daily Value*
Total Fat 20.81g 32%
Cholesterol 40.59mg 14%
Sodium 325.46mg 14%
Potassium 72.68mg 2%
Total Carbs 35.56g 12%
Sugars 1.56g 6%
Dietary Fiber 1.44g 6%
Protein 5.04g 10%
Vitamin C 0.7mg 1%
Iron 2mg 11%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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