Amount Per 1 Serving
Calories	118.61 Kcal (497 kJ)
Calories from fat	48.92 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Cholesterol	47.96mg	16%
Sodium	61.71mg	3%
Potassium	291.5mg	6%
Total Carbs	1.35g	0%
Sugars	0.75g	3%
Dietary Fiber	0.3g	1%
Protein	15.76g	32%
Vitamin C	4.2mg	7%
Iron	1.7mg	10%
Calcium	27mg	3%

Amount Per 100 g
Calories	136.81 Kcal (573 kJ)
Calories from fat	56.43 Kcal
		% Daily Value*
Total Fat	6.27g	8%
Cholesterol	55.32mg	16%
Sodium	71.18mg	3%
Potassium	336.21mg	6%
Total Carbs	1.56g	0%
Sugars	0.87g	3%
Dietary Fiber	0.35g	1%
Protein	18.18g	32%
Vitamin C	4.8mg	7%
Iron	2mg	10%
Calcium	31.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium

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