Directions:
- On an unfloured surface, roll each breadstick into a 20 inch rope, and twist into a pretzel shape, or cut in half for a breadstick.
- Place 2 inches apart on ungreased baking sheets, and brush with egg white, and sprinkle with salt.
- Bake at 375 degrees for 10-13 minutes or until lightly browned, remove to a wire rack.
- For swiss cheese dip, melt butter for 1 minute.
- Blend in flour and whisk for 1 minute.
- Reduce`heat to low and slowly add half, and half, stirring until thickened.
- Add swiss cheese, and tobasco to taste, mix with a wooden spoon until cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.14 Kcal (1432 kJ) | ||
| Calories from fat | 239.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.64g | 41% | |
|---|---|---|---|
| Cholesterol | 79.33mg | 26% | |
| Sodium | 291.91mg | 12% | |
| Potassium | 168.99mg | 4% | |
| Total Carbs | 12.64g | 4% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 14.74g | 29% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 402.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 221.54 Kcal (928 kJ) | ||
| Calories from fat | 155.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 41% | |
|---|---|---|---|
| Cholesterol | 51.37mg | 26% | |
| Sodium | 189.01mg | 12% | |
| Potassium | 109.42mg | 4% | |
| Total Carbs | 8.18g | 4% | |
| Sugars | 0.56g | 3% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 9.55g | 29% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 260.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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