Directions:
- Beat egg whites with a mixer on medium-high speed until foamy.
- Gradually add 1/4 cup sugar, 1 tablespoon at a time, beating after each addition; beat until peaks form.
- In a separate bowl, beat 1/2 cup sugar with butter on medium speed approximately 5 minutes until well blended.
- Add flour through salt; beat well.
- Add yolks and milk; beat well.
- Stir 1/4 of egg whites into batter, then gently fold in the rest of egg white mixture.
- Spoon into 6 (6 oz) custard cups coated with nonstick cooking spray.
- Place cups in a shallow baking pan and add hot water around cups to a depth of 1 inch.
- Bake at 350° 45 min or until set.
- Remove cups from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.45 Kcal (839 kJ) | ||
| Calories from fat | 68.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 104.41mg | 35% | |
| Sodium | 260.83mg | 11% | |
| Potassium | 190.01mg | 4% | |
| Total Carbs | 25.56g | 9% | |
| Sugars | 18.28g | 73% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 139.28 Kcal (583 kJ) | ||
| Calories from fat | 47.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 12% | |
|---|---|---|---|
| Cholesterol | 72.55mg | 35% | |
| Sodium | 181.24mg | 11% | |
| Potassium | 132.03mg | 4% | |
| Total Carbs | 17.76g | 9% | |
| Sugars | 12.7g | 73% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 5.4g | 16% | |
| Vitamin C | 3.5mg | 8% | |
| Iron | 0.6mg | 5% | |
| Calcium | 113.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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