Directions:
- In a large bowl, dissolve yeast in water. Add the sugar, salt and enough flour to make a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Pinch off about 2 tablespoons of dough for each pretzel. Shape into traditional pretzel twists or letters or animals as desired. Place on greased baking sheets.
- Brush with egg; sprinkle with salt. Bake at 425° for 15 minutes or until golden brown. Cool on wire rack. Yield: 18-20 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.12 Kcal (1679 kJ) | ||
| Calories from fat | 3.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 3% | |
| Sodium | 133.87mg | 6% | |
| Potassium | 18.45mg | 0% | |
| Total Carbs | 86.38g | 29% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 8.05g | 16% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 220.06 Kcal (921 kJ) | ||
| Calories from fat | 1.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 3% | |
| Sodium | 73.44mg | 6% | |
| Potassium | 10.12mg | 0% | |
| Total Carbs | 47.39g | 29% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 4.42g | 16% | |
| Calcium | 2.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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