Directions:
- Combine yeast, water, sugar and salt in a large bowl. Let sit for 5 minutes.
- Stir in flour and knead until dough is smooth.
- Shape dough into pretzel shapes, using extra water as glue. .
- Place each pretzel on a greased cookie sheet.
- Brush with egg and sprinkle with salt.
- Bake for 15 minutes at 425 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.79 Kcal (2017 kJ) | ||
| Calories from fat | 21.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 1816.53mg | 76% | |
| Potassium | 186.54mg | 4% | |
| Total Carbs | 97.46g | 32% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 14.36g | 29% | |
| Iron | 1.5mg | 9% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 206.65 Kcal (865 kJ) | ||
| Calories from fat | 9.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 4% | |
|---|---|---|---|
| Cholesterol | 17.55mg | 14% | |
| Sodium | 779.14mg | 76% | |
| Potassium | 80.01mg | 4% | |
| Total Carbs | 41.8g | 32% | |
| Sugars | 0.86g | 8% | |
| Dietary Fiber | 1.66g | 15% | |
| Protein | 6.16g | 29% | |
| Iron | 0.7mg | 9% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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