Directions:
- Stew:.
- Fry stew meat.
- Put in pot of boiling beef broth spices and vegetables.
- Dumplings:.
- Stir ingredients until soft dough forms.
- Drop by spoonfuls onto boiling stew.
- Reduce heat.
- Cook uncovered for 10 minutes.
- Cover and cook 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.23 Kcal (1002 kJ) | ||
| Calories from fat | 73.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 37.22mg | 12% | |
| Sodium | 776.06mg | 32% | |
| Potassium | 313.88mg | 7% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 17.58g | 35% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 101.89 Kcal (427 kJ) | ||
| Calories from fat | 31.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 13% | |
|---|---|---|---|
| Cholesterol | 15.85mg | 12% | |
| Sodium | 330.54mg | 32% | |
| Potassium | 133.69mg | 7% | |
| Total Carbs | 9.27g | 7% | |
| Sugars | 2.03g | 19% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 7.49g | 35% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.7mg | 9% | |
| Calcium | 38.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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