Directions:
- For each taco, place tortilla in a heavy skillet over medium heat.
- Spread with refired beans.
- Top with shredded cheese.
- Cover and heat 1 to 2 minutes or until cheese is melted. (careful not to burn the tortilla)
- Remove to plate.
- Top with 2 tbsp. each tomato, lettuce and salsa.
- Serve with sour cream if desired.
- **** If made following the recipe, two tacos comes to only 245 calories, and is very filling. I do, however, somtimes like to add a little meat. When I do, I use ground turkey, to keep it low-fat, and it is sooooo good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.62 Kcal (626 kJ) | ||
| Calories from fat | 20.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Sodium | 405.91mg | 17% | |
| Potassium | 240.58mg | 5% | |
| Total Carbs | 26.01g | 9% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.71 Kcal (698 kJ) | ||
| Calories from fat | 22.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 3% | |
|---|---|---|---|
| Sodium | 452.26mg | 17% | |
| Potassium | 268.06mg | 5% | |
| Total Carbs | 28.97g | 9% | |
| Sugars | 0.64g | 2% | |
| Dietary Fiber | 4.29g | 15% | |
| Protein | 6.43g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.4mg | 12% | |
| Calcium | 35.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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