Directions:
- Mix the flour with the salt and pepper.
- Cut the meat into slices and dredge it in the flour.
- Heat the oil in a frying pan and brown the meat.
- Transfer the meat to a pot.
- Put the vinegar, the garlic, the parsley and a little water into the frying pan.
- When this sauce has come to a boil, pour it over the meat.
- Cover the pot and simmer for 1 1/2- 2 hours.
- Serve with vegetables of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.52 Kcal (894 kJ) | ||
| Calories from fat | 180.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.11g | 31% | |
|---|---|---|---|
| Sodium | 156.99mg | 7% | |
| Potassium | 20mg | 0% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 503.28 Kcal (2107 kJ) | ||
| Calories from fat | 426.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.4g | 31% | |
|---|---|---|---|
| Sodium | 370.03mg | 7% | |
| Potassium | 47.15mg | 0% | |
| Total Carbs | 17.65g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.9g | 3% | |
| Protein | 2.31g | 2% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1.1mg | 3% | |
| Calcium | 56.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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