Sodium Reduced Chili, Crock Pot Recipe

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Ingredients:

Serving

1 (25 oz) can no-salt-added whole tomatoes
1 (8 oz) can no-salt-added tomato sauce
1 (13 1/2 oz) can low-sodium kidney beans, undrained
1 medium red pepper, coarsely chopped
1 medium green pepper, coarsely chopped
1 lb lean ground beef
1 jalapeno pepper
1 cherry pepper
4 garlic cloves
1 medium zucchini, coarsely chopped
1 medium red onion, coarsely chopped
6 tbsp chili powder

Directions:

Brown ground meat in a non-stick fry pan along with 2 tbsp of the chili powder. You may spray the pan with non-stick spray. Drain the fat from the meat.
Coarsely chop the vegetables and set aside.
While wearing gloves, carefully split jalapeno pepper and remove ribs and seeds. Leave these in if you like a hot chili. Finely mince jalapeno. You may also add additional hot peppers if you wish. Be careful not to touch your eyes or lips without washing your hands.
Repeat with the hot cherry pepper.
Mince garlic finely.
Add ground beef to your crock pot, along with the vegetables, chilis, garlic, and remaining chili powder.
Add the canned tomatoes, and crush them up using a wooden spoon. Also add canned tomato sauce and entire contents of the canned beans.
Turn the crock pot on low (if you are going to be gone all day) and leave for 8 hours Alternatively, you can throws the ingredients together at lunch time and put the crock pot on high in order for it to be ready by supper.
Serve over steamed rice, either brown or white. I like this recipe over cooked millet.
You may add some grated low sodium cheddar or other cheese if you like.
Serves 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.04 Kcal (637 kJ)
Calories from fat	45.55 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Cholesterol	47.05mg	16%
Sodium	195.96mg	8%
Potassium	588.28mg	13%
Total Carbs	9.37g	3%
Sugars	2.88g	12%
Dietary Fiber	4.23g	17%
Protein	17.88g	36%
Vitamin C	48.1mg	80%
Vitamin A	0.1mg	3%
Iron	3.1mg	17%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	93.9 Kcal (393 kJ)
Calories from fat	28.13 Kcal
		% Daily Value*
Total Fat	3.13g	8%
Cholesterol	29.06mg	16%
Sodium	121.02mg	8%
Potassium	363.3mg	13%
Total Carbs	5.79g	3%
Sugars	1.78g	12%
Dietary Fiber	2.61g	17%
Protein	11.04g	36%
Vitamin C	29.7mg	80%
Iron	1.9mg	17%
Calcium	28.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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