Directions:
- Mix the eggs and milk (amount depends on how fluffy you like your eggs) in a small or medium bowl, like you are preparing scrambled eggs.
- Tear the tortilla into strips (1x2 inches works well).
- Saturate the tortilla strips in the egg mixture.
- Grease a frying pan with butter (best flavor, but you can substitute the oil you normally use to grease a pan for frying) and turn on the burner.
- Put the meat (you can substitute ground beef or chorizo) in the pan and fry it until it is half cooked.
- Add the contents of the mixing bowl. Fry everything until the meat and eggs are fully cooked.
- Turn off burner and top with cheese.
- Slide contents onto your favorite plate or bowl, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.32 Kcal (269 kJ) | ||
| Calories from fat | 35.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 72.6mg | 24% | |
| Sodium | 74.47mg | 3% | |
| Potassium | 66.53mg | 1% | |
| Total Carbs | 0.24g | 0% | |
| Sugars | 0.05g | 0% | |
| Protein | 7.18g | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 168.26 Kcal (704 kJ) | ||
| Calories from fat | 93.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 6% | |
|---|---|---|---|
| Cholesterol | 189.9mg | 24% | |
| Sodium | 194.8mg | 3% | |
| Potassium | 174.04mg | 1% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.12g | 0% | |
| Protein | 18.79g | 14% | |
| Iron | 1.4mg | 3% | |
| Calcium | 107.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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