Soba with Herbed Edamame Sauce Recipe

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Soba with Herbed Edamame Sauce
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Ingredients:

Directions:

  1. Prepare edamame according to package directions, omitting salt.
  2. Place edamame, 1/4 cup cashews, basil, and next 7 ingredients (basil through garlic) in a food processor; process 1 minute or until finely chopped.
  3. With food processor on, slowly pour hot water through food chute; process 2 minutes or until smooth. Serve over soba, and sprinkle with 2 tablespoons cashews. Garnish with cilantro sprigs and lime wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.71 Kcal (1125 kJ)
Calories from fat 126.24 Kcal
% Daily Value*
Total Fat 14.03g 22%
Cholesterol 19.44mg 6%
Sodium 954.12mg 40%
Potassium 194.41mg 4%
Total Carbs 25.75g 9%
Sugars 1g 4%
Dietary Fiber 1.25g 5%
Protein 12.77g 26%
Vitamin C 6.7mg 11%
Iron 1mg 5%
Calcium 323.3mg 32%
Amount Per 100 g
Calories 125.63 Kcal (526 kJ)
Calories from fat 59.02 Kcal
% Daily Value*
Total Fat 6.56g 22%
Cholesterol 9.09mg 6%
Sodium 446.1mg 40%
Potassium 90.9mg 4%
Total Carbs 12.04g 9%
Sugars 0.47g 4%
Dietary Fiber 0.58g 5%
Protein 5.97g 26%
Vitamin C 3.1mg 11%
Iron 0.4mg 5%
Calcium 151.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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