Melon Compote Recipe

Posted by
Rate It!
Melon Compote
Add your photo!
Ingredients
9
Count
Nutrition
195
Calories
Comments Print recipe

Ingredients:

  • 1 1/2 cups sugar
  • 1/2 cup water
  • a 1-inch piece gingerroot, peeled and grated
  • 1 1/2 tsp ground cumin
  • 2 cups 3/4-inch watermelon balls
  • 2 cups 3/4-inch honeydew melon balls
  • 2 cups 3/4-inch cantaloupe balls

Directions:

  1. In a 1-quart saucepan bring sugar and water to a boil, stirring until sugar is dissolved, and simmer 2 minutes. Cool syrup and stir in lime juice, gingerroot, cumin, pepper, and salt to taste. In a bowl toss together melon balls and syrup. Chill compote, covered, at least until cold, about 2 hours, and up to 3 days.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.32 Kcal (818 kJ)
Calories from fat 1.04 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 14.7mg 1%
Potassium 232.36mg 5%
Total Carbs 46.81g 16%
Sugars 35.92g 144%
Dietary Fiber 0.85g 3%
Protein 2.46g 5%
Vitamin C 30.7mg 51%
Iron 0.3mg 2%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 65.77 Kcal (275 kJ)
Calories from fat 0.35 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 4.95mg 1%
Potassium 78.25mg 5%
Total Carbs 15.76g 16%
Sugars 12.1g 144%
Dietary Fiber 0.29g 3%
Protein 0.83g 5%
Vitamin C 10.3mg 51%
Iron 0.1mg 2%
Calcium 5.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top