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Soba Noodle Soup with Roast Pork and Bok Choy Recipe

Soba Noodle Soup with Roast Pork and Bok Choy Recipe

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Soba Noodle Soup with Roast Pork and Bok Choy

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Ingredients

Count

Nutrition

262

Calories

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Ingredients:

Serving

1 tbsp hoisin sauce
1 tbsp sugar
1 1/2 tsp chinese five-spice powder
1 tbsp plus 1 tsp soy sauce
a 3/4-lb piece well trimmed boneless pork loin
8 cups chicken broth
six 1/8-inch slices peeled fresh gingerroot
3 star anise
2 large garlic cloves
1/2 lb dried soba noodles
1/2 lb bok choy (about 1/2 small head )

Directions:

Preheat oven to 350° F.
In a small bowl stir together hoisin, sugar, five-spice powder, and 1 teaspoon soy sauce. In a small glass baking dish brush pork with hoisin mixture and roast in middle of oven 40 minutes, or until a thermometer inserted in center registers 160° F. Let pork stand on a cutting board 15 minutes. Cut pork crosswise into thin slices and halve slices diagonally.
In a large saucepan skim any fat from surface of broth and bring broth to a boil with gingerroot, star anise, garlic, and remaining tablespoon soy sauce. Remove pan from heat and steep broth, covered, 30 minutes. Pour broth through a sieve into another large saucepan.
While broth is steeping, in a 5-quart kettle bring 3 1/2 quarts salted water to a boil and add noodles. When water returns to boil add 1 cup cold water and bring to boil again. Repeat procedure and simmer noodles 5 minutes, or until just tender. In a colander drain noodles and rinse under cold water. Drain noodles well and divide among 4 large soup bowls.
Bring broth to a boil. Cut bok choy crosswise into 1/8-inch slices and add to broth. Simmer mixture 2 minutes, or until bok choy is risp-tender. Divide pork, bok choy, and broth among bowls.
Each serving about 430 calories 9 grams fat (19% calories from fat). Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.91 Kcal (1097 kJ)
Calories from fat	6.32 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Cholesterol	0.12mg	0%
Sodium	2527.26mg	105%
Potassium	539.21mg	11%
Total Carbs	52.44g	17%
Sugars	3.15g	13%
Dietary Fiber	2.61g	10%
Protein	9.21g	18%
Vitamin C	59.6mg	99%
Vitamin A	2.8mg	94%
Iron	68.3mg	380%
Calcium	154.6mg	15%

Amount Per 100 g
Calories	43.32 Kcal (181 kJ)
Calories from fat	1.04 Kcal
		% Daily Value*
Total Fat	0.12g	1%
Cholesterol	0.02mg	0%
Sodium	417.99mg	105%
Potassium	89.18mg	11%
Total Carbs	8.67g	17%
Sugars	0.52g	13%
Dietary Fiber	0.43g	10%
Protein	1.52g	18%
Vitamin C	9.9mg	99%
Vitamin A	0.5mg	94%
Iron	11.3mg	380%
Calcium	25.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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