Soba and Shrimp Tempura Nori Rolls Recipe

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Soba and Shrimp Tempura Nori Rolls
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Ingredients
17
Count
Nutrition
1101
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Cook off soba noodles, as any pasta, strain and rinse. Toss with sesame oil.
  2. In a mixing bowl add ice cubes and 1 egg and scramble with fingers. Add half of water and baking soda and stir with fingers. Slowly add flour until it forms a loose batter: do not over work - flour will not be totally incorporated. Add pinch of salt.
  3. Bring peanut or corn oil for frying to 350 degrees F. Place shrimp one at a time into batter, coat and place in oil. Cook until floating and golden, approximately1 to 2 mintutes, depending on size of shrimp. Salt lightly and place on towel to dry.
  4. Using a rolling mat, place 1 sheet of nori, shiny smooth side down. Apply one finger tip of wasabi on nori, then start layering vegetables. Lay leaves of spinach on lower half of sheet and place carrots, squash, then 2 shrimp on next,tails facing outward. Finish with a layer of soba noodles, red cabbage and scallions.
  5. Take bottom edge of nori sheet and begin to roll sheet. When you can tuck the edge on first rotation, bring the mat up to help finish rolling. Using one hand, hold top of nori to keep roll tight. With the other hand pull gently as you roll. When 1/2-inch from top, place water on finger tips and dampen slightly top edge of nori. This will help nori to adhere to itself. Place aside with finished edge side down. Repeat this process, then slice into bite- size pieces. Plate and garnish with julienne shiso, sesame seeds and soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1100.87 Kcal (4609 kJ)
Calories from fat 310.05 Kcal
% Daily Value*
Total Fat 34.45g 53%
Cholesterol 242.56mg 81%
Sodium 6161.37mg 257%
Potassium 905.66mg 19%
Total Carbs 163.16g 54%
Sugars 20.24g 81%
Dietary Fiber 10.82g 43%
Protein 31.57g 63%
Vitamin C 35.8mg 60%
Vitamin A 1.2mg 41%
Iron 9.6mg 53%
Calcium 307.5mg 31%
Amount Per 100 g
Calories 151.13 Kcal (633 kJ)
Calories from fat 42.57 Kcal
% Daily Value*
Total Fat 4.73g 53%
Cholesterol 33.3mg 81%
Sodium 845.87mg 257%
Potassium 124.33mg 19%
Total Carbs 22.4g 54%
Sugars 2.78g 81%
Dietary Fiber 1.49g 43%
Protein 4.33g 63%
Vitamin C 4.9mg 60%
Vitamin A 0.2mg 41%
Iron 1.3mg 53%
Calcium 42.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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