So-Simple Cauliflower Mash Recipe

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Ingredients:

Serving

8 cups small cauliflower florets (about 1 small head )
1/4 cup ranch dressing
1 green onion, thinly sliced

Directions:

Bring water to boil in large saucepan. Add cauliflower; cool 15 minutes, or until caulifower is very tender. Drain cauliflower; return to saucepan.
Add dressing; mash until cauliflower is lifht and fluffy.
Sprinkle with onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.67 Kcal (769 kJ)
Calories from fat	34.4 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Cholesterol	2.47mg	1%
Sodium	258.61mg	11%
Potassium	1765.15mg	38%
Total Carbs	30.01g	10%
Sugars	11.98g	48%
Dietary Fiber	11.86g	47%
Protein	11.85g	24%
Vitamin C	282.7mg	471%
Iron	0.1mg	0%
Calcium	132.5mg	13%

Amount Per 100 g
Calories	30.77 Kcal (129 kJ)
Calories from fat	5.76 Kcal
		% Daily Value*
Total Fat	0.64g	6%
Cholesterol	0.41mg	1%
Sodium	43.32mg	11%
Potassium	295.67mg	38%
Total Carbs	5.03g	10%
Sugars	2.01g	48%
Dietary Fiber	1.99g	47%
Protein	1.98g	24%
Vitamin C	47.3mg	471%
Calcium	22.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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