Cauliflower Mash Recipe

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Cauliflower Mash
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Ingredients
3
Count
Nutrition
507
Calories
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Ingredients:

Directions:

  1. COOK cauliflower in boiling water in large saucepan 15 min. or until very tender; drain. Return to saucepan.
  2. ADD dressing; mash until cauliflower is light and fluffy.
  3. TOP with onions.
  4. Serving 6 = 5 oz. each
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.39 Kcal (2124 kJ)
Calories from fat 275.17 Kcal
% Daily Value*
Total Fat 30.57g 47%
Cholesterol 19.78mg 7%
Sodium 914.45mg 38%
Potassium 2615.69mg 56%
Total Carbs 47.72g 16%
Sugars 18.92g 76%
Dietary Fiber 17.96g 72%
Protein 17.84g 36%
Vitamin C 414.2mg 690%
Iron 0.7mg 4%
Calcium 213.1mg 21%
Amount Per 100 g
Calories 54.68 Kcal (229 kJ)
Calories from fat 29.65 Kcal
% Daily Value*
Total Fat 3.29g 47%
Cholesterol 2.13mg 7%
Sodium 98.54mg 38%
Potassium 281.88mg 56%
Total Carbs 5.14g 16%
Sugars 2.04g 76%
Dietary Fiber 1.94g 72%
Protein 1.92g 36%
Vitamin C 44.6mg 690%
Iron 0.1mg 4%
Calcium 23mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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