So Hearty & Easy Old World Stew Recipe

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Ingredients:

Serving

1 (20 oz) package simply potatoes diced potatoes with onion
1 (14 oz) package smoked polish kielbasa (cut into 1/4-inch thick slices(then slices quartered )
1/2 cup sliced green onion
1/4 cup chopped red bell pepper
3 cups chicken broth
1 (14 oz) can great northern white beans (rinsed & drained )
1 large garlic clove (finely chopped )
1/4 tsp oregano leaves (crushed )
1/4 tsp black pepper
1/4 tsp caraway seed
1/2 tbsp white wine vinegar
1/4 tsp paprika
2 tbsp sliced green onion tops

Directions:

Cook and stir the sausage in a large skillet over medium heat til lightly browned. Remove with slotted spoon and drain on paper towels. Place sausage in a soup pot or Dutch oven. Add all remaining ingredients EXCEPT Paprika and green onion tops. Bring to a boil over medium-high heat-stirring occasionally. Reduce heat, cover and simmer 15 minutes-stirring now & then. Stir in the Paprika and green onion tops. Cook just until stew is piping hot. Ladle into large serving bowl or individual bowls and serve. Crusty buttered bread of your choice is the perfect accompaniment to this dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.27 Kcal (89 kJ)
Calories from fat	4.2 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Cholesterol	1.65mg	1%
Sodium	245.89mg	10%
Potassium	102.19mg	2%
Total Carbs	2.64g	1%
Sugars	0.5g	2%
Dietary Fiber	0.73g	3%
Protein	0.95g	2%
Vitamin C	9.2mg	15%
Vitamin A	0.1mg	4%
Iron	1.9mg	11%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	28.08 Kcal (118 kJ)
Calories from fat	5.54 Kcal
		% Daily Value*
Total Fat	0.62g	1%
Cholesterol	2.18mg	1%
Sodium	324.59mg	10%
Potassium	134.89mg	2%
Total Carbs	3.49g	1%
Sugars	0.66g	2%
Dietary Fiber	0.97g	3%
Protein	1.26g	2%
Vitamin C	12.1mg	15%
Vitamin A	0.2mg	4%
Iron	2.5mg	11%
Calcium	15.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

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