Directions:
- Sift together the flours, carb soda and spice.
- Add the grated beetroot, or carrot, or sweet potato.
- Add the walnuts.
- Mix all together.
- Beat together the eggs, sugar and vegetable oil and mix well with the dry ingredients.
- Add the jam and mix well.
- Place into a well lined square tin or two log tins.
- Bake in a moderate oven at 175 deg C for 1hr 40 minutes.
- If the cake browns on top too quickly place a piece of foil over the pan to prevent burning.
- Remove from the oven and place the tin on a cooler for five minutes before turning out.
- When completely cold store in an airtight container.
- If desired you can substitute beetroot instead of carrot or use up two ripe bananas for an interesting flavour.
- Any jam can be substituted for marmalade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2036.23 Kcal (8525 kJ) | ||
| Calories from fat | 770.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.63g | 132% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 2675.28mg | 111% | |
| Potassium | 1930.75mg | 41% | |
| Total Carbs | 400.77g | 134% | |
| Sugars | 35.9g | 144% | |
| Dietary Fiber | 9.69g | 39% | |
| Protein | 19.84g | 40% | |
| Vitamin C | 1624.5mg | 2707% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 4.4mg | 24% | |
| Calcium | 3214.6mg | 321% | |
| Amount Per 100 g | |||
| Calories | 317.24 Kcal (1328 kJ) | ||
| Calories from fat | 120.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 132% | |
|---|---|---|---|
| Cholesterol | 25.5mg | 55% | |
| Sodium | 416.81mg | 111% | |
| Potassium | 300.81mg | 41% | |
| Total Carbs | 62.44g | 134% | |
| Sugars | 5.59g | 144% | |
| Dietary Fiber | 1.51g | 39% | |
| Protein | 3.09g | 40% | |
| Vitamin C | 253.1mg | 2707% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.7mg | 24% | |
| Calcium | 500.8mg | 321% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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